Excellence In Athletics – Maximizing Peak Performance Through Healthexcel’s System Of Metabolic Typing

Reprinted with permission from Healthexcel.

There are three major components in the consideration of excellence in athletics: talent, training and potential. Of the three, potential is the foremost, for on the foundation of potential will depend the capacities for and qualities of expression of the other two categories: talent and training.

Talent [...]

Metabolic Typing Diet – Nutritional Excellence

By James Brent Beach, CMTA

“The Metabolic Typing Diet optimizes the foods and the percentages of the macro-nutrient (protein, fat, and carbohydrate) consumed in the meal to the individual. The Metabolic Typing Diet is not unlike an owner’s manual for the human body. The right ratios provide optimum fuel not [...]