Excellence In Athletics – Maximizing Peak Performance Through Healthexcel’s System Of Metabolic Typing

Reprinted with permission from Healthexcel.

There are three major components in the consideration of excellence in athletics: talent, training and potential. Of the three, potential is the foremost, for on the foundation of potential will depend the capacities for and qualities of expression of the other two categories: talent and training.

Talent [...]

A Brief Intro to the Metabolic Typing Diet

Each one of us is different physically inside and out. Even our organs vary in size and not uniformly. We have faced different stresses throughout our lives. We simply have different nutritional requirements.

Metabolic typing addresses not only the appropriate foods for our type…