Welcome to ItsNutrition.com

Home, Food and Behavior, Metabolic Typing Diet, Emotional Freedom Techniques - EFT, Love, Cell Phone and Wireless Health Issues, Health, Legislation/Organizations, Research, Resources, Education Training, School Lunch Programs, Survival Resource.

Metabolic Typing Diet

Emotional Freedom Techniques - EFT
"I consider EFT to be the perfect means now available to everyone for regaining physical and mental health" - Tania de Winne, MD..

Love

Three Steps to Health, Happiness, Love and Joy!

Metabolic Typing and a Healthy Diet

                         Iraq Vets Stress Project
For Vets and their Families. Post-Traumatic Stress Disorder. Watch the Video. stressproject.org

Also see: Operation-EmotionalFreedom.com/Video
"The project is the culmination of a two year process to document an innovative therapy for treating the physical and emotional effects arising in an increasing number of combat veterans and their families."

You love your family and want to protect them. It makes perfect sense that you would stay abreast of the times and be prepared for anything that would possibly harm them. - Survival Resource.


America's Immune System is Said to be Down by as much as 50%. What Are You Doing To Improve Your Immune System? Your Health?

Read the articles below and on the health (Tag). - Think outside the box.

Sign-up, search and read natural health oriented newsletters.

Know your Metabolic Type and follow your diet plan. Find articles on the Metabolic Typing Diet here and here.

Stock-up on the health supplies, natural health remedies and supplements. Natural health remedies and supplements may be scarce, extremely low dose thus ineffective or no longer exist when World Trade Organizations (WTO) Codex Alimentarius becomes WTO Law (U.S. law - It is sure to happen but when?)

Stock up on food and dry goods so you can eliminate shopping trips and be prepared for any emergency.

Also see Health, Resources, and Survival.


A Must Read! Flu vaccines revealed as the greatest quackery ever pushed in the history of medicine - Read Mike Adams of NaturalNews.com comments on the article "Does Vaccine Matter" published in the Alantic Monthly November 2009.

Also see - fourteenstudies.org and generationrescue.org/

Sixty million years of evolution says vitamin D may save your life from swine flu - NaturalNews.com.

Alert: Protect Your Right To Natural and Bio-available Vitamin B-6! - Alliance for Natural Health.

Once again the FDA is being asked and as in the past may very well give away your right to a natural supplement. In this case to Medicure Pharma.

Also see Legislation/Organizations.


Does your insurance offer medical tourism?
See Hip surgery in India? Insurance may pay Burgeoning benefits could send hordes of U.S. patients abroad for care - msnbc.msn.com.

Hospital wards to shut in secret NHS cuts by Jon Swaine and Holly Watt. Tens of thousands of NHS workers would be sacked, hospital units closed and patients denied treatments under secret plans for £20 billion of health cuts. - Telegraph.co.uk

90 Percent of Parents Want to Know More About Alternative Medicine, Survey Reveals by David Gutierrez - NaturalNews.com.

Also see:
Families Must Decide - Allopathic or Alternative Medicine!
Three Steps to Health, Happiness, Love and Joy! - Helping Individuals and Families to Thrive!

The 9 Most Ridiculous Reasons Kids Have Been Arrested by Katla McGlynn - Huffingtonpost.com.

Also see: Families Must Decide - Public School or Home School!.


New! 05-24-10 Think America 'protected' against EU crisis? 'Wealth' authors tell skeptics to 'read the numbers' - WorldNetDaily.

Also see Survival Resource.

---

"The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet and in the cause and prevention of disease." - Thomas Edison

---

Do You Know The Right Diet For Your Metabolism?
"If you (or anyone else for that matter) do not already know the answer to that question, finding out can prove an overwhelming if not impossible undertaking. Where can one go to find a satisfactory explanation? Little help of any real value can be gained from traditional medicine whose focus is on treating disease rather than on building health. A typical response from the average physician when asked, is merely to eat a well-balanced diet. But, when the next logical query, "What is a well-balanced diet for me?" ...

Phthalate warning: Medications contain chemicals that "feminize" unborn baby boys - NaturalNews.com. [This is a must read article that reinforces why we must educate ourselves, always read labels, prepare foods from scratch, use natural or organic foods and products.]

Organic vs. Commercial Foods
"Historically all food was organic. Then about 1800 a German scientist created the first chemical fertilizer and a global industry was born. In both 2001 and 2002, more than 5 billion pounds of pesticides were used worldwide. The United States of America used over 1.2 billion pounds in both 2001 and 2002."

The Metabolic Typing Diet - Nutrition The Way Nature Intended It!
"A metabolically correct holistic diet, is one of the keys to performing at our best physically and mentally. To have clarity and endurance in the fourth quarter, we need to optimize our fuel. Our health, the health of those we love, and the health of the community are all affected by the quality of the foods we choose to consume. Its time to take a fresh look..."

Juicing Primer
"The fresh flavor of fresh-made juice is truly wonderful. Something everyone should enjoy. The health benefits are well documented. Each of us has different nutritional needs; if we meet them we can perform at our best physically and mentally, if we don't we can't. The enzymes - the workhorses of the body are alive and help us assimilate the juice and then go to work for us. Enzymes are destroyed above 117 degrees thus pasteurization destroys the enzymes in commercial juice products. The vitamins and minerals are naturally complex and complete..."

Important Study Results - Wireless Radiation in the Etiology and Treatment of Autism: Clinical Observations and Mechanisms.
This is relevant to everyone! " Commentary: As important as this study is to families with a child diagnosed with autism, it is just as relevant to everyone else. This unseen EMR and RF pollution effects everyone not just the users of cell phones and wireless internet."

"Hope - looking beyond allopathic medicine...
As wonderful as allopathic medicine is, allopathy has not solved all the ills that modern man falls prey too. However, we do have alternatives should we allow ourselves the flexiblity to look at the other medicines of the world, other treatment protocols and metabolically correct holistic nutrition. For a short list..."

Incurable... Options - A case in Point!
"Options... A number of years ago when I searched for a cure for a rare allopathically incurable disease, I found 4 possible solutions. I visited two, understood the third and found the fourth unique."

---

Health

Also See: Diet, EMR and RF issues, EFT, Behavior, Resources, and Survival.

The Metabolic Typing Diet by William Wolcott and Trish Fahey¹. William Wolcott, co-founder of Healthexcel, gives a wonderfully complete review of Metabolic Typing^®, including a Basic self-test, fine-tuning, food lists and more.

Metabolic Typing Online Metabolically correct holistic diet / nutrition program. Excellent Online Testing by Healthexcel¹.

Swine Flu Advanced Preparedness Audio Program with the Health Ranger Presented by Mike Adams¹. Editors note: Having purchased Mike Adams Health Ranger LIVE: How to Survive the Financial Tsunami and Prepare For the Coming "Economic End Game" This should be excellent.

How to Beat the Bird Flu: Srategies for surviving the coming pandemic by Mike Adams¹

SCARY MEDICINE: Exposing the dark side of vaccines¹ - Link to WND.

Natural Health Solutions & "The Conspiracy To Keep You From Knowing About Them" by Mike Adams¹

Food Is Better Medicine Than Drugs: Your Prescription For Drug Free Health by Patrick Holford & jerome Burne¹. Highly recommended, very informative.

The Universal Laws Of Healing by Dr. C. C. Wilcher, D.C., N.D., L. Ac¹, Practices acupuncture, chiropractic and naturopathy in Boise, ID. He has studied in Europe, Latin America, the Orient, and with Indian, Native American and Western healers. A lecturer, teacher and author.

Hyperhealth¹ "Our commitment is to help people learn about nutrition and the role foods, herbs and supplements play in supporting the structure and function of the human body. Because of this commitment, Hyperhealth has emerged as the gold standard of reference tools." "With in Hyperhealth's 5195 topics and 47,000 references you will find thorough answers and the knowledge you need to take a proactive role in managing your health."

Our Toxic World by Dr. Doris J. Rapp, M.D.¹. Chemical effects on the brain, body, and sexual organs.

Excitotoxins: The Taste That Kills by Russell L. Blaylock M.D.¹, Dr. Blaylock. a board-certified and practicing neurosurgeon, demonstrates how monosodium glutamate and artificial sweetners are damaging and killing brain cells. Affecting a childs development and everyones health.

The Food-Mood Connection: Nutritional and Environmental Approaches to Mental Health and Physical Wellbeing by Gary Null, Ph.D.

Lights Out: Sleep, Sugar, and Survival by T. S. Wiley with Bent Formby, Ph.D.

Herbs, Nutrition and Healing by Humbart Santillo. Available from Hohm Press¹. Excellent!

Online Health Journals and NewsLetters
Excerpt from Resources.

WellbeingJournal.com

www.NaturalNews.com Mike Adams has wonderful database of articles on health, the environment and more. Sign up for his Natural News Newsletter.

www.mercola.com Dr. Mercola has large database of articles on health. Sign up for his Newsletter.

---

Coconut: In Support of Good Health in the 21st Century by Mary G. Enig, Ph.D. .
Read about the antiviral properties. Link to Coconutoil.com.

Mercury Found In High Fructose Corn Syurp - Link to Environmental Health Journal.

Emotional Freedom Techniques - EFT
"Rapid emotional relief from anxiety, guilt, fear and ending self-sabotage - for the freedom to live life, to excel at our careers and passions, and to preserve the family."

Why Genetically Modified Crops Can Devastate Health - Link to Mercola.com.

Maintaining The Integrity Of Organic Milk By Mark Alan Kastel - Link to Cornucopia.org.

Our Treasured Inflexible Ego Thought System...
"I am as guilty of this as anyone. We build our treasured mental boxes we live in and our ego holds us there like a beached whale. We see, but we do not see! We hear, but we do not hear! We know, but we do not act, thus we really do not know! Due to our treasured ego thought system, we, like the whale stay beached with the water lapping at our side."

S.I.D.S. Solved! - Crib death solution... It makes perfect sense!
"Two scientists, Dr Jim Sprott and Mr. Barry Richardson have solved sudden infant death syndrome. The cause and their solution makes perfect sense. 100,000 baby study over 4 1/2 years and not one baby lost..."

Will Obama's Food Safety Team Finally Regulate the Biggest Food Safety Hazard of Our Time "Presidents and industry insiders avoid GMOs..." - Link to the Institute for Responsible Technology.

ki4u Nuclear disaster is survivable.
90 % of casualties can be avoided if you take some simple steps. - Link to ki4u.com.

                                      Change The World!

Love has always proven to be more powerful than hate and in the end love always wins. Live a life of "Authentic Love."

Everyday we see the the results of a lack of love around us. As we adopt a life of "Authentic Love," the power of love is magnified. And, ourlives, our world becomes a more peaceful and loving place. Highly recommended.

---

Behavior Issues

Editors Note: Most of us have seen children get hyper after eating a lot of high sugar foods, snacks and candy. The behavior change in an individual who has consumed too much alcohol. And of course we know drugs both legal and illegal can affect our thinking. One might not beaware that depending on ones Metabolic Dominance, Autonomic or Oxidative System, foods such as meat and fatty foods or fruits, vegitables and grains can improve or worsen emotions such as anger, impatients, deperession and apathy. Energy levels too are effected hyperactive or hypoactive. Certain foods do to mineral content should be avoided also as they can imbalance ones body chemistry. For more information read Do You Know The Right Diet For Your Metabolism?, The Metabolic Typing Diet - Nutrition The Way Nature Intended It!, and the highly recommended The Metabolic Typing Diet by William Wolcott and Trish Fahey.¹

The Metabolic Typing Diet by William Wolcott and Trish Fahey¹.

Food & Behavior - A Natural Connection by Barbara Reed Stitt.

Is This your Child? by Dr. Doris J. Rapp, M.D., F.A.A.A., F.A.A.P.¹. Allergic reactions, hyperactive, learning problems, and sickness.

Is This Your Childs World? by Dr. Doris J. Rapp, M.D.¹. Hyperactive, asthmatic, disruptive, learning problems, chronic colds, food, sick buildings, etc.

The Food-Mood Connection: Nutritional and Environmental Approaches to Mental Health and Physical Wellbeing by Gary Null, Ph.D.

Diet, Crime and Delinquency by Alexander Schauss. More proof of the link between diet and our ability to make quality decisions.

Nutrition and Your Mind, the Psychochemical Response by George Watson, Ph.D.. The pioneer of the Oxidative System and developed a method of classifying cellular oxidation and its relationship to an individuals psychological and emotional response. The Oxidative system is incorporated in the Metabolic Typing Diet. And, is another link between diet and the mind. Note: Out of print search page 3 for title.

Also Consider: Emotional Freedom Techniques (EFT) and EMR and RF pollution issues.

---

Another area we have to consider is the side effects of Antidepressant drugs - SELF-MUTILATION, SUICIDE, VIOLENCE, HOMICIDE, MURDER-SUICIDE, SPONTANEUS ABORTION, STILL BIRTH OR PRETERM BIRTH, BIRTH DEFECTS... Always get the complete list of side effects from your doctor and pharmacist for any drug and ask if anything should be avoided while using the drug. A side note here is quite mortifying, how often have you heard that a possible suicide or a suspect in a murder or multple murder was on psychiatric drugs or under psychiatric care? Did a properly or improperly prescribed drug push the person over the edge? If so is the person responsible for his or her actions?

Prescription for Disaster by Gary Null, Ph.D., an in-depth investigation into the symbiotic relationships between the pharmaceutical industry, the FDA, lobbyists... Video here

New movie in theaters is literally saving lives 'Teens see this film, they walk out and throw their razor blades away' - WND.com.

Also see Answering Lifes Challenges.

---

Cell Phone & Wireless

Health related (EMR and RF pollution) issues range from autism, alzheimer's, altered memory function, brain cancer, brain tumors, dementia, headaches, parkinson's, sleep disruptions, senility, tinnitus and more. Also, genetic damage to blood cells and a breakdown in the blood brain barrier are in play. For more information see Research and Resources.

Study: 13,159 mothers - Cell phone use during pregnacy 54% more likely to have children with behavior problems. Cell phone use by the children up to 7 years old increased the percentage with behavior problems to 80 percent. Reported in The Independent...     Also see WIFI Health Issues?

The Invisible Threat: The Risks Associated With EMFs by Dr. Howard Fisher¹.

Molecular Resonance Effect Technology: The Dynamic Effects on Human Physiology by Dr. Howard Fisher, and Dr. Igor Smirnov¹.

---

Cell Ph Numbers Go Public!

Cell phone numbers have been released to the telemarketing companies and you will start to receive sale calls. Given the health issues related to cell phone use, I highly recommend you call the National DO NOT CALL list at 1-888-382-1222. Putting your number on the list blocks your number for five years. You must call from the cell phone number you want to have blocked.

Important Study Results - Women’s Health Initiative: Reducing Total Fat Intake May Have Small Effect on Risk of Breast Cancer, No Effect on Risk of Colorectal Cancer, Heart Disease, or Stroke.
Link to National Institute Of Health.

A Missing Piece to Overeating & Why Diets Fail
"As a PSYCHIATRIST who specializes in intuition, I know that there is more to overeating and obesity than meets the eye. One big reason that many diets fail is that traditional weight loss programs don't factor in how we process subtle energy, what Chinese medicine terms life force or chi. Subtle energy penetrates and surrounds the body. Sensitive people whom I call intuitive empaths often unknowingly overeat in response to being overwhelmed by negative vibes."

Weight Loss and the Metabolic Typing Diet
"Low carb diet, high protiein diet, what is the right program for you? Metabolic typing will assist you in achieving your ideal weight. Your ideal or natural weight can be affected by a number of isses,"

Create Happiness - 3 Secret Weapons!
"A wonderful author Gerald G. Jampolsky, M.D. gets to the root of happiness..." "Angry? Short-tempered? Add secret weapon #2 to your arsenal." "Depressed? Add Secret Weapon #3 to your arsenal. This one you will have to experience for yourself."

---

"Love in a word is the gift of self." - Pope John Paul II

[Read Love As A Way Of Life by Gary Chapman. Highly recommended.]

---

Enjoy Life's Path!
"Along the path of life we learn many things, yet so many times we walk as if our eyes are shut and we don't know! We have tall sand dunes near my home. While camping at the sand dunes a couple of year's back, I learned sand dunes have a hard ridge. You've seen actors walking on the ridge of the sand dunes in the movies. The ridge is easy to walk on, yet on both sides you sink in the sand and drop quickly down the side. Life can be like that a straight and narrow path, yet we must be awake, aware and stay the course or we drop off the ridge..."

As America Sleeps Our Health Freedom Is Being Lost!
"So much is happening legislatively on health related issues while Americans are distracted with current events. Can we trust goverment bureaucrats on issues relating to our health? Have they earned our trust by preserving and enforcing our Organic Food Standards? No. Do you really believe they will act in the interests of the public over the interests of pharmaceutical, pesticide, chemical, dairy, food, grocery and biotechnology industries? Or, harminization with the World Trade Organization's Codex Alimentarius Commissiom, the North American Union preparation or other international trade agreements? Health Note: Harminization threatens supplement potency. Also see Legislation."

What Does One Trillion Dollars Look Like?
This is visually compeling when one considers the nearly ten trillion borrowed, printed out of thin air and spent or budgeted in six months (10/2008-3/2009) by the Fed and our Government. Here is the U.S. National Debt in $100 bills as of 3/2009.

We Are Entering A Great Depression - Are You And Your Family Prepared to Survive?
"The world is slipping into depression. How a country handles the financial crisis will determine how long it lasts. Should they elect to let the economy fail and let the markets heal, the depression would last approximately 3-4 years. However, should they opt to inject huge sums of money to soften the blow..." Survival Resources.

White House confirms it got 2 million red envelopes President's mail worker claims letter campaign 1 of largest in 35 years - Link to WorldNetDaily.

Alert... Tyrannical FTC Threatens Christian Church with Imprisonment for Selling Dietary Supplements - link to NaturalNews.com.

Genetically Modified Peas Caused Dangerous Immune Response in Mice...
"... Based on the results of the study, the Australian developers abandoned their 10-year, $2 million project." "This study reveals serious and potentially deadly flaws in the regulations and assessments used to approve GM foods. GM crops on the market, like corn and soybeans, were never tested for immune responses using animals and never subjected to a similar analysis of their proteins."

Come What May - When Does Life Really Begin? Now on DVD - comewhatmaythemovie.com

Don't like CFLs? Ask your pet about them: Are feds dictating new light bulbs before they're ready? - Link to WorldNetDaily.com.

---

Love is more powerful than hate, live a life of "Authentic Love."

---

Index near top of column