Emotional Freedom Techniques - EFT

The following excerpts are from Three Steps To Health Happiness Love and Joy! By James Brent Beach.

Rapid emotional relief from anxiety, guilt, fear and ending self-sabotage – for the freedom to live life, to excel at our careers and passions, and to preserve the family.

As we go through life we accumulate impressions, thoughts, habits, fears, physical stresses that stress us emotionally and more. These become the box if you will that we live in. Our view of the world. Our burden. And, they influence our decisions.

Where a problematic or distressing memory is coupled to a disruption in the bodies energy system, one has a negative emotion. All negative emotions are caused by disruptions in the energy system. Negative emotions include anger, fear, phobia, guilt, grief, traumatic memories, PTSD, anxiety, worry and depression. Also, negative emotions that limit ones success in business, sports or the arts are caused by disruptions in the bodies energy system.

Some times we have to think outside the box. Sometimes our doctors beat us to it! Gary Craig a Stanford graduate created a program called Emotional Freedom Techniques or EFT. Fifteen doctors sit on the Advisory Board. Over 300,000 have downloaded Craig’s free training manual. Over 80,000 serious (and curious) EFT’ers subscribe to his EFT Newsletter. I highly recommend you download the EFT manual and try it (Read the Personal Peace Procedure page 65) you’ll find it at EFTUniverse.com. Be sure and take time to watch the video’s under Resources for the science, testimonials and Gary Craig himself as he explains EFT. Search for various issues in the search box accessed from the index bar at the top.

EFT clears disruptions in the body’s subtle energy system. In doing so it relieves the emotional aspect or negative emotion of the memory.

One area that EFT addresses is PR or Psychological Reversal. Psychological Reversal could be in play where a person who wants to loose weight but every time sabotages their diet at some point. The individual who attempts to quit smoking but always goes back to smoking. Psychological Reversal can be in play in cases of chronic or degenerative disease, addictions, golfers slump or any case of self-sabotage.

As powerful and wonderful as EFT is, couples will find it very enriching to help each other (and their family) with EFT. One as the recipient the other acting as the guide/advisor. And, doing the tapping for the recipient is even more enriching, strengthening the bonds between them.

Learn EFT and help yourself to be free of the emotional stresses of life. Emotional Freedom Techniques clear the pain of emotional scars and ends self-sabotage – so we can enjoy life, and love again.

Emotional Freedom Techniques (EFT)

EFT for War Veterans.

“I consider EFT to be the perfect means now available to everyone for regaining physical and mental health” – Tania de Winne, MD..

Also see: The Metabolic Typing Diet and Emotional Freedom Techniques (EFT) are a powerful Duo!

Resources:

  • The World Center for EFT – Newsletter Resource, articles, books, tutorials and more.
  • Iraq Vets Stress Project For Vets and their Families.  Post-Traumatic Stress Disorder  - stressproject.org.   Also see: Operation-EmotionalFreedom.com/Video “The project is the culmination of a two year process to document an innovative therapy for treating the physical and emotional effects arising in an increasing number of combat veterans and their families.”
  • The Promise of Energy Psychology: Revolutionary Tools For Dramatic Personal Change by authors David Feinstein1, Donna Eden, & Gary Craig.
  • QuantumTechniques1 Teaching You To Heal Yourself! Physical, Emotional, Spiritual and Mental.
  • Wholesome Lives! by Dr. Arden Compton1. Over a 90% success rate with pornography and sex additions.
  • Allergy Antidotes by Sandra Radomski, ND, L.C.S.W.1
  • EFT: Emotional Freedom Techniques – The EFT Manual by Gary Craig.
  • EFT for PTSD: (Post-Traumatic Stress Disorder) by Gary Craig.
  • Eft for Back Pain by Gary Craig.
  • Healing Power of Eft and Energy Psychology: Revolutionary Methods for Dramatic Personal Change (UK Edition) by Gary Craig.
  • Additional Resources here.

    Additional EFT articles here.

    Last edited June 7, 2010

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