Be kind, for everyone you meet is fighting a great battle. – Philo of Alexandria
Life sends us many challenges, and a variety of solutions to choose from. How we respond may be enhanced or impaired by our lifestyle and past decisions. Do we choose to live lives of authentic love or just what gets us by? Do we watch what we eat? – what we eat affects our body and brain chemistry and thus our state of mind. Do we set the stage for healthy habits and thus better decisions and perhaps more authentic loving responses? Or, do we reinforce bad decisions and responses? When you walk into the kitchen is there junk food and highly processed foods in plain site imprinting with every visit? Is the fresh fruit in the crisper out of site out of mind? Do you know your Metabolic Type? How closely do you follow your Metabolic Typing Diet?
What do you mentally feed on violent, startling, suspenseful, hate and fear mongering, divisive programs or those that impart a gentle more loving way of life? Perhaps a place you would prefer to live. To a great degree we fashion the world we live in by our decisions on what we consume – physically and mentally.
To improve our world we have to start with our own decisions. Each one as it comes to us. A candy bar or an apple. To return harsh words or to return kindness, understanding and forgiveness. To just walk by someone or to offer a kind “Good morning! You look radiant today!” We have to be forgiving and patient with others and yes even with ourselves as we all are works in progress. All under stress. Do you wish to live a healthy and loving life? If you do I highly recommend the following:
Know your Metabolic Type and follow your diet plan. Find articles on the Metabolic Typing Diet here and here.
Stock-up on the health supplies, natural health remedies and supplements. Natural health remedies and supplements may be scarce, extremely low dose thus ineffective or no longer exist when World Trade Organizations (WTO) Codex Alimentarius becomes WTO Law (U.S. law - It is sure to happen but when?)
Stock up on food and dry goods so you can eliminate shopping trips and be prepared for any emergency.
7.0 Earthquake in Haiti - If you would like to help consider Feed The Children. They delivered food to Katrina victims, Tsunami Victims in Asia and now to Haiti earthquake survivors. Feed the Children delivers food to the hungry worldwide.
New! 01/29/2010 Laffer: Obama's 'Train Wreck' Ahead "Arthur Laffer, creator of the Laffer Curve that showed how low tax rates boost economic growth, is warning anyone who will listen that the economy is headed for a “train wreck” in 2011 that will make the current recession look tame by comparison." by Donald Lambro - HumanEvents.com
Alert! November 28, 09. United States, China, Norway, France, Ukraine... H1N1 deaths increase as mutations combine - vaccine & antiviral resistant, lung hemorrhaging virus - Examiner.com
"Lung hemorrhaging is being caused by a swine flu mutation that has been reported in China, Norway, France, and the Ukraine as having a receptor binding domain of D225G. In the United States, there has been a report of fatalities in patients with hemorrhaged lungs, but the mutation has not been confirmed." - Examiner.com
"...The advised method of prevention is to build the body's immune system; wearing a face mask and glasses gives about 40% protection, as the virus enters through the mucous membranes." - Victor Bachinsky PhD
[Self Quarantine would also work if you were prepared to stay properly isolated without visitors for the duration. And, the government allowed it. Talk to your representatives now.]
"The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet and in the cause and prevention of disease." - Thomas Edison
Do You Know The Right Diet For Your Metabolism?
"If you (or anyone else for that matter) do not
already know the answer to that question, finding out can prove
an overwhelming if not impossible undertaking. Where can one go
to find a satisfactory explanation? Little help of any real value
can be gained from traditional medicine whose focus is on
treating disease rather than on building health. A typical
response from the average physician when asked, is merely to eat
a well-balanced diet. But, when the next logical query, "What is
a well-balanced diet for me?" ...
Organic vs. Commercial Foods
"Historically all food was organic. Then about 1800 a German
scientist created the first chemical fertilizer and a global
industry was born. In both 2001 and 2002, more than 5 billion
pounds of pesticides were used worldwide. The United States of
America used over 1.2 billion pounds in both 2001 and 2002."
The Metabolic Typing Diet - Nutrition The Way Nature
Intended It!
"A metabolically correct holistic diet, is one of the keys to performing at our best physically and mentally. To have clarity and endurance in the fourth quarter, we need to optimize our fuel. Our health, the health of those we love, and the health of the community are all affected by the quality of the foods we choose to consume. Its time to take a fresh look..."
Juicing Primer
"The fresh flavor of fresh-made juice is truly wonderful. Something everyone should enjoy. The health benefits are well documented. Each of us has different nutritional needs; if we meet them we can perform at our best physically and mentally, if we don't we can't. The enzymes - the workhorses of the body are alive and help us assimilate the juice and then go to work for us. Enzymes are destroyed above 117 degrees thus pasteurization destroys the enzymes in commercial juice products. The vitamins and minerals are naturally complex and complete..."
Important Study
Results - Wireless Radiation in
the Etiology and Treatment of Autism: Clinical Observations and
Mechanisms.
This is relevant to everyone! " Commentary: As important as this
study is to families with a child diagnosed with autism, it is
just as relevant to everyone else. This
unseen EMR and RF pollution effects everyone not just the users
of cell phones and wireless internet."
(Health continued below.)
Love
A loving environment and personal character built upon authentic love is just as important to our health and the quality of our lives as a metabolically correct diet. Consider reading a passage, perhaps randomly selected, from one of these books morning and night.
Gardening the Soul- A spiritual daybook through the
seasons Sister Stanislaus Kennedy.
"Hope - looking beyond allopathic medicine...
As wonderful as allopathic medicine is, allopathy has not solved all the ills that modern man falls prey too. However, we do have alternatives should we allow ourselves the flexiblity to look at the other medicines of the world, other treatment protocols and metabolically correct holistic nutrition. For a short list..."
Incurable... Options - A case in Point!
"Options... A number of years ago when I searched for a cure for a rare allopathically incurable disease, I found 4 possible solutions. I visited two, understood the third and found the fourth unique."
The Metabolic Typing Diet by
William Wolcott and Trish Fahey. William Wolcott, co-founder of
Healthexcel, gives a wonderfully complete review of metabolic
typing, including a Basic self-test, fine-tuning, food lists and
more.
The Universal Laws Of Healing by Dr. C. C. Wilcher, D.C., N.D., L. Ac, Practices
acupuncture, chiropractic and naturopathy in Boise, ID. He has
studied in Europe, Latin America, the Orient, and with Indian,
Native American and Western healers. A lecturer, teacher and
author.
Hyperhealth "Our commitment is to help people learn about nutrition and the role foods, herbs and supplements play in supporting the structure and function of the human body. Because of this commitment, Hyperhealth has emerged as the gold standard of reference tools." "With in Hyperhealth's 5195 topics and 47,000 references you will find thorough answers and the knowledge you need to take a proactive role in managing your health."
Our
Toxic World by Dr. Doris J. Rapp, M.D.: Chemical effects on the brain, body, and sexual organs.
Excitotoxins: The Taste That Kills by Russell L. Blaylock M.D., Dr. Blaylock. a board-certified and practicing
neurosurgeon, demonstrates how monosodium glutamate and
artificial sweetners are damaging and killing brain cells.
Affecting a childs development and everyones health.
Emotional Freedom Techniques - EFT
"Rapid emotional relief from anxiety, guilt, fear and ending self-sabotage - for the freedom to live life, to excel at our careers and passions, and to preserve the family."
Our Treasured Inflexible Ego Thought
System...
"I am as guilty of this as anyone. We build our treasured mental boxes we live in and our ego holds us there like a beached whale. We see, but we do not see! We hear, but we do not hear! We know, but we do not act, thus we really do not know! Due to our treasured ego thought system, we, like the whale stay beached with the water lapping at our side."
S.I.D.S. Solved! - Crib death solution... It makes perfect
sense!
"Two scientists, Dr Jim Sprott and Mr. Barry Richardson have solved sudden infant death syndrome. The cause and their solution makes perfect sense. 100,000 baby study over 4 1/2 years and not one baby lost..."
Love has always proven to be more powerful than hate and in the end love always wins. Live a life of "Authentic Love."
Everyday we see the the results of a lack of love around us. As we adopt a life of "Authentic Love," the power of love is magnified. And, ourlives, our world becomes a more peaceful and loving place. Highly recommended.
Behavior Issues
Editors Note: Most of us have seen children get hyper after eating a lot of high sugar foods, snacks and candy. The behavior change in an individual who has consumed too much alcohol. And of course we know drugs both legal and illegal can affect our thinking. One might not beaware that depending on ones Metabolic Dominance, Autonomic or Oxidative System, foods such as meat and fatty foods or fruits, vegitables and grains can improve or worsen emotions such as anger, impatients, deperession and apathy. Energy levels too are effected hyperactive or hypoactive. Certain foods do to mineral content should be avoided also as they can imbalance ones body chemistry. For more information read Do You Know The Right Diet For Your Metabolism?, The Metabolic Typing Diet - Nutrition The Way Nature
Intended It!, and the highly recommended The Metabolic Typing Diet by
William Wolcott and Trish Fahey.
Is This your Child? by Dr. Doris J. Rapp, M.D., F.A.A.A., F.A.A.P.: Allergic reactions, hyperactive, learning problems, and sickness.
Is This Your
Childs World? by Dr. Doris J. Rapp, M.D.: Hyperactive, asthmatic, disruptive, learning problems, chronic colds, food, sick buildings, etc.
Diet, Crime and Delinquency by Alexander
Schauss. More proof of the link between diet and our ability to make quality decisions.
Nutrition and Your Mind, the Psychochemical Response by George Watson, Ph.D.. The pioneer of the Oxidative System and developed a method of classifying cellular oxidation and its relationship to an individuals psychological and emotional response. The Oxidative system is incorporated in the Metabolic Typing Diet. And, is another link between diet and the mind. Note: Out of print search page 3 for title.
Another area we have to consider is the side effects of Antidepressant drugs - SELF-MUTILATION, SUICIDE, VIOLENCE, HOMICIDE, MURDER-SUICIDE, SPONTANEUS ABORTION, STILL BIRTH OR PRETERM BIRTH, BIRTH DEFECTS... Always get the complete list of side effects from your doctor and pharmacist for any drug and ask if anything should be avoided while using the drug. A side note here is quite mortifying, how often have you heard that a possible suicide or a suspect in a murder or multple murder was on psychiatric drugs or under psychiatric care? Did a properly or improperly prescribed drug push the person over the edge? If so is the person responsible for his or her actions?
Prescription for Disaster by Gary Null, Ph.D., an in-depth investigation into the symbiotic relationships between the pharmaceutical industry, the FDA, lobbyists...
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